Wednesday, July 7, 2010


Are you feeling stressed? Stress is defined as a nonspecific response of the body to any demand made upon it which results in symptoms such as rise in the blood pressure, release of hormones, quickness of breath, tightening of muscles, perspiration, and increased cardiac activity. Stress is not necessarily negative.
Some stress keeps us motivated and alert, while too little stress can create problems. However, too much stress can trigger problems with mental and physical health, particularly over a prolonged period of time. Any experience that taxes an individual's energy or well‐being; stress may be physical, mental, or emotional. With the help of the EPFX Quantum Biofeedback system, we can painlessly and non‐invasively look at reactions to common stressors and begin to piece the picture together. Most people find the biofeedback experience relaxing, soothing and beneficial. The side effects of biofeedback may include these possibilities(and many more that may be experienced):

Ability to relax more quickly
Deeper state of relaxation during sleep
Easier to fall asleep and stay asleep
Reduction of stress and hypertension
Improved general health
Increase in amount of calmness
and peacefulness
Reduction of anger
Less fearfulness
Fewer anxiety attacks
Amelioration of sorrow
Reduction of the depth of depression
Heightened muscle mobility
Enhanced mental clarity
Able to pay attention more consistently
Better focus of attention
Deeper concentration and
enhanced memory
Less attention to pain and stressors
Less concentration on
pain and stressors
Fewer feelings of pain & stress
Less intense focus on pain
and stressors
Less intensity of pain or stress
More able to manage stress & pain

We are pleased to have Sandra Hobson conducting
sessions at our store. Sandra has been a Biofeedback
Technician for 2 1/2 years, and has always been
interested in alternative therapies. She was raised
in a home where her mother was a Reflexologist, Bowen
Therapist and Aromatherapist. Since coming to Canada
12 years ago,she has qualified as a Nutritionist
through the Alive Academy. She has a passion for helping
people inmprove their health and well being!

The cost is $125 for 1 1/2 hours - please call
the store to book.

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